3 visit plan to address chronic health conditions and symptoms and/or with an aim of prevention and longevity. Cost reflects extensive time spent by Health Coach outside of visits including review of medical history, review of testing/labs, and determining the most effective strategies to impact your health. Labs and supplements are not included in cost and are not required. *Please note that if you have active cancer, kidney disease, pregnancy and some other serious medical conditions, the extent of health coaching may be limited or inappropriate. If so please contact me to find out more about your options.

Includes:

• Initial visit, approximately 60 minutes, by video call.
• 2 follow up visits, approximately 30-45 minutes each, by video calls.
• Review of medical history, symptoms, and labs (if applicable) prior to visits.
• Work with you to discover root causes that may be affecting your health and function.
• Extensive education during visits and support materials sent via email.
• Guidance and education regarding supplements, labs, and questions to discuss with your physician as applicable.
• Extensive follow up visit note sent via email after each visit.
• Availability to ask clarification questions via email or text between visits.
• Individualized short and long-term plan addressing diet, exercise, lifestyle, and nutritional supplementation strategies as needed.
• *This is not considered medical advice or physical therapy and any diet, lifestyle, supplement or medication changes should be discussed with your physician.*

$495

After your initial 3 visits you can continue on a per visit basis.

Includes:

• 30-45 minute follow up visit, by video call.
• Updated plan and follow up visit note sent following visit.
• Availability to ask clarification questions via email or text after visit.
• *This is not considered medical advice or physical therapy and any diet, lifestyle, supplement or medication changes should be discussed with your physician.*

$100

Not sure which supplement to take to best support your goals or health concerns?

This option is for those without significant health issues seeking individualized supplement guidance. All contact is via email, no visit. Client completes intake and medical history form and then received back the following:

• Education form and separate email with specific quality supplement links with option to purchase at 20% of all orders if you choose.
• Clarification questions answered via email.

Education and guidance based on:

• Your goals and preferences
• Medical conditions or symptoms
• Your medications and possible nutrient deficiencies caused by these
• Your diet
• Current research in longevity, wellness and chronic conditions
• Use of top quality supplement brands for optimum safety and effectiveness.
• *This is not appropriate for those on more than a few prescription medications due to increased possibility of prescription and supplement interactions.*
• *This is not considered medical advice or physical therapy and any medication or supplement changes should be discussed with your doctor prior to change.*

$100​

I would love to help you live life to your maximum potential. Contact me with any questions regarding which plan is right for you.

Rooted in Health's Sleep Solutions is a digital sleep guide that will be sent via email. 40+ pages with a focus on scientific-based tips to improve your sleep. This is a comprehensive guide to enhancing sleep quality and therefore promoting overall health through various lifestyle strategies, tools, and supplement options. It includes specific sections on Restless Leg Syndrome, Perimenopause, Night Shift Workers, Pain Management, Stress Reduction and Circadian Rhythm Optimization to improve sleep. I condensed years of learning about sleep into one guide. This is the guide I was searching for and never found so I wrote it myself. This is what allowed me to go from years of insomnia to regular good sleep. It includes tips, tools, possible supplements and a 2-page checklist to improve your sleep starting tonight. It includes many free strategies to implement and over 50 supplement possibilities to discuss with your doctor.

*This is not considered medical advice or physical therapy and any diet, lifestyle, supplement, or medication changes should be discussed with your physician.*

*Educational materials are provided for free as needed during Health Coaching visits*

$10​