Rooted in Health

Your Subtitle Here



Jayme Kral



About me



"I believe in meeting you where you are in terms of your habits, mindset, and abilities. From there, we work together to improve your health and function. THIS WILL LOOK DIFFERENTLY FOR EVERYONE. My goal is to educate and empower you to be in control of your own health and happiness."

Jayme Kral,
Health Coach and Owner
Rooted in Health



I'm Jayme



In addition to being a Health Coach, I have been a Physical Therapist for over 20 years. I love to learn and my training as a Physical Therapist includes CFMC (Certified Functional Medicine Clinician) and CNPT (Certified Nutritional Physical Therapist). My passion for naturally supporting health began with my own medical issues. I battled multiple autoimmune diseases for years without finding adequate support in the medical community. This led me to start a learning journey to support my own health. During the process I decided that I wanted to help others as well. I feel that I can help people save time and money by supporting health naturally with diet and lifestyle changes. I am also using these strategies to improve my health during treatment for breast cancer. My biggest passions are to help those with chronic illness feel better, to support brain health throughout the adult lifespan, to teach strategies to reduce the risk of cancer and to support whole body health after cancer treatment. It is possible to feel better!


In my free time I enjoy watching my kids play tennis and soccer; spending time outdoors, walks in nature, gardening, and learning. I also continue work as a Physical Therapist in a senior living community.




Education and Training



Bachelor of Science, Departmental Honors, Cum Laude at Pittsburg State University


Physical Therapy Training:

Masters of Physical Therapy at University of North Carolina

Certified Functional Medicine Clinician

Certified Nutritional Physical Therapist


Kharrazian Institute Trainings: The Kharrazian Institute is an educational institution that educates in the use of evidence-based nutritional, dietary, and lifestyle approaches to improve the lives of patients suffering from chronic health conditions.

  • Essentials of Functional Medicine
  • Autoimmunity Clinical Strategies and Treatment Applications
  • Gastrointestinal Clinical Strategies and Treatment Applications
  • Neuroinflammation Clinical Strategies and Treatment Applications
  • Hashimoto's Clinical Strategies and Treatment Applications
  • Hormone Imbalances Throughout the Lifespan Clinical Strategies and Treatment Applications
  • Chronic Inflammation Clinical Strategies and Treatment Applications
  • Diabetes and Dysglycemia Clinical Strategies and Treatment Applications
  • Infertility, Prenatal Care and Maternal Health Clinical Strategies and Treatment Applications
  • Cognitive Decline and Dementia Clinical Strategies and Treatment Applications
  • Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications
  • Childhood Development Disorders Clinical Strategies and Treatment Applications
  • Cardiovascular and Neurovascular Syndromes Clinical Strategies and Treatment Applications
  • Mood and Anxiety Disorders Clinical Strategies and Treatment Applications
  • Longevity and Wellness Optimization Clinical Strategies and Treatment Applications


Stop Chasing Pain Trainings: Courses by Dr. Perry Nickelston with focus on treating chronic pain and inflammation via the lymphatic and vascular systems.

  • Vagus Nerve MOJO
  • Gut MOJO
  • Tongue MOJO
  • Lymphatic MOJO
  • Blood Flow MOJO
  • Breathing MOJO
  • Glymphatic MOJO
  • Nerve MOJO


Amen University Trainings: Brain health and wellness courses by Dr. Daniel Amen and other experts.

  • Change your Brain Masters Course
  • Overcoming Insomnia
  • Concussion Rescue
  • BrainFit for Work and Life
  • 6 Weeks to Overcome Anxiety, Depression, Trauma and Grief
  • Memory Rescue





Call or Text: 913-940-6423



Virtual visits


Schedule Now

jayme@rihwellness.com