Rooted in Health

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"I believe in meeting you where you are in terms of your habits, mindset, and abilities. From there, we work together to improve your health and function. THIS WILL LOOK DIFFERENTLY FOR EVERYONE. My goal is to educate and empower you to be in control of your own health."

Jayme Kral,
Health Coach and Owner
Rooted in Health



I'm Jayme



My passion for naturally supporting health began with my own medical issues. I battled multiple autoimmune diseases for years without finding adequate support in the medical community. This led me to start a learning journey to support my own health. During the process I decided that I wanted to educate and empower others as well. My biggest passions is supporting brain health through lifestyle strategies.


In my free time I enjoy spending time with my family, watching my kids play tennis and soccer; spending time outdoors, exercising, gardening, and continuing to learn each day.




Training



​Kharrazian Institute Trainings: The Kharrazian Institute is an educational institution that educates in the use of evidence-based nutritional, dietary, and lifestyle approaches to improve the lives of patients suffering from chronic health conditions.

  • Essentials of Functional Medicine
  • Autoimmunity Clinical Strategies and Treatment Applications
  • Gastrointestinal Clinical Strategies and Treatment Applications
  • Neuroinflammation Clinical Strategies and Treatment Applications
  • Hashimoto's Clinical Strategies and Treatment Applications
  • Hormone Imbalances Throughout the Lifespan Clinical Strategies and Treatment Applications
  • Chronic Inflammation Clinical Strategies and Treatment Applications
  • Diabetes and Dysglycemia Clinical Strategies and Treatment Applications
  • Infertility, Prenatal Care and Maternal Health Clinical Strategies and Treatment Applications
  • Cognitive Decline and Dementia Clinical Strategies and Treatment Applications
  • Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications
  • Childhood Development Disorders Clinical Strategies and Treatment Applications
  • Cardiovascular and Neurovascular Syndromes Clinical Strategies and Treatment Applications
  • Mood and Anxiety Disorders Clinical Strategies and Treatment Applications
  • Longevity and Wellness Optimization Clinical Strategies and Treatment Applications

Basic & Advanced Blood Labs: A Functional Approach for Family Medicine 6-week course through Rupa University by Drs. Chris Magryta, MD and Erik Lundquist, MD.


Stop Chasing Pain Trainings: Courses by Dr. Perry Nickelston with focus on treating chronic pain and inflammation via the lymphatic and vascular systems.

  • Vagus Nerve MOJO
  • Gut MOJO
  • Tongue MOJO
  • Lymphatic MOJO
  • Blood Flow MOJO
  • Breathing MOJO
  • Glymphatic MOJO
  • Nerve MOJO

​Amen University Trainings: Brain health and wellness courses by Dr. Daniel Amen and other experts.

  • Change your Brain Masters Course
  • Overcoming Insomnia
  • Concussion Rescue
  • BrainFit for Work and Life
  • 6 Weeks to Overcome Anxiety, Depression, Trauma and Grief
  • Memory Rescue








Virtual visits


Schedule Now

jayme@rihwellness.com