Rooted in Health's Holistic Guide to Sleep is a digital sleep guide that will be sent via email. 40+ pages with a focus on scientific-based tips to improve your sleep. This is a comprehensive guide to enhancing sleep quality and therefore promoting overall health through various lifestyle strategies, tools, and supplement options. It includes specific sections on the most common areas of sleep disturbance:
Restless Leg Syndrome
Perimenopause
Night Shift Workers
Pain Management
Stress Reduction
Circadian Rhythm Optimization
This is what allowed me to go from years of insomnia to regular good sleep. It includes tips, tools, possible supplements and a 2-page checklist to improve your sleep starting tonight.
*This is not considered medical advice or physical therapy and any diet, lifestyle, supplement, or medication changes should be discussed with your physician.*
*Educational materials are provided for free as needed during Health Coaching visits*
$10