3 visit plan to address chronic health conditions and symptoms and/or with an aim of prevention and longevity. Cost reflects extensive time spent by Health Coach outside of visits including review of medical history, review of testing/labs, and determining the most effective strategies to impact your health. Labs and supplements are not included in cost and are not required. Plan includes a 60-minute initial visit and two 30-45 minute follow-up visits to establish and implement an individualized plan including strategies for diet, exercise, lifestyle, and nutritional supplementation as needed. Client has availability to ask clarification questions via email or text between visits. Detailed follow up note after each visit. *Charges will be processed upon scheduling of first appointment.

*If you do not see a time that works with your schedule please contact me for other options.

*Once scheduled, watch for email with intake forms and video call link within 24 hours of purchase. If you do not received this check your Spam folder, then contact me via email at jayme@rihwellness.com. Intake paperwork must be returned no later than 48 hours before visit or visit may need to be rescheduled. *Please note that if you have active cancer, kidney disease, pregnancy and some other medical conditions, the extent of health coaching may be limited or inappropriate. If so please contact me to discuss your options.

*This service is for those age 18 +.

*Health Coaching is not considered medical advice or physical therapy and any diet, lifestyle, supplement, or medication changes should be discussed with your physician.

$495

30-45 minute virtual visit. After you have completed your initial Health Coaching Plan you can continue on a per visit basis. Includes an extensive visit summary and follow up plan sent to you via email after visit. Availability to ask clarification questions via email or text after visit. *Use same video call link for all visits. *Charges will be processed at time of visit confirmation. *This is not considered medical advice or physical therapy and any diet, lifestyle, supplement, or medication changes should be discussed with your physician.

$100

Included digital education guide; PDF via email. No health coaching visit. Including education regarding the relevance and optimal lab ranges (according to US lab ranges for adults) of each lab, health patterns to watch for, lifestyle and supplement guidance to support health patterns noted.

*This does not include the cost of labs: Please contact me via email at jayme@rihwellness.com regarding self-pay lab options if needed.

*This is not a medical interpretation of labs.

*This is not considered medical advice and any medication, supplement, or lifestyle changes should be discussed with your doctor.

*Labs to be reviewed: CBC, CMP, Ferritin, Hba1c, Lipid panel, Vitamin D, hs-CRP, homocysteine, insulin, Uric Acid, GGT to look for patterns in inflammation, immune, metabolic, cardiovascular, and detoxification health.

$20