3 visit plan to address chronic health conditions and symptoms and/or with an aim of prevention and longevity. Cost reflects extensive time spent by Health Coach outside of visits including review of medical history, review of testing/labs, and determining the most effective strategies to impact your health. Labs and supplements are not included in cost and are not required. *Please note that if you have active cancer, kidney disease, pregnancy and some other serious medical conditions, the extent of health coaching may be limited or inappropriate. If so please contact me to find out more about your options.

Includes:

• Initial visit, approximately 60 minutes, by video call.
• 2 follow up visits, approximately 30-45 minutes each, by video calls.
• Review of medical history, symptoms, and labs (if applicable) prior to visits.
• Work with you to discover root causes that may be affecting your health and function.
• Extensive education during visits and support materials sent via email.
• Guidance and education regarding supplements, labs, and questions to discuss with your physician as applicable.
• Extensive follow up visit note sent via email after each visit.
• Availability to ask clarification questions via email or text between visits.
• Individualized short and long-term plan addressing diet, exercise, lifestyle, and nutritional supplementation strategies as needed.
• *This is not considered medical advice or physical therapy and any diet, lifestyle, supplement or medication changes should be discussed with your physician.*

$495

After your initial 3 visits you can continue on a per visit basis.

Includes:

• 30-45 minute follow up visit, by video call.
• Updated plan and follow up visit note sent following visit.
• Availability to ask clarification questions via email or text after visit.
• *This is not considered medical advice or physical therapy and any diet, lifestyle, supplement or medication changes should be discussed with your physician.*

$100

Not sure which supplement to take to best support your goals or health concerns?

This option is for those without significant health issues seeking individualized supplement guidance. All contact is via email, no visit. Client completes intake and medical history form and then received back the following:

• Lab Review and Supplement Education Form and separate email with specific quality supplement links with option to purchase at 20-25% of all orders if you choose.
• Clarification questions answered via email.

Education and guidance based on:

• Health patterns noted on lab review
• Your goals and preferences
• Medical conditions or symptoms
• Your medications and possible nutrient deficiencies caused by these
• Your diet
• Current research in longevity, wellness and chronic conditions
• Use of top quality supplement brands for optimum safety and effectiveness.
• *Does not include the cost of labs
• *This is not appropriate for those on more than a few prescription medications due to increased possibility of prescription and supplement interactions.*
• *This is not considered medical advice, medical interpretation, or physical therapy and any medication. supplement, or lifestyle changes should be discussed with your doctor prior to change.*

$150

Lab Review and Education based on 11 labs (Lab costs not included in Review)

Client will receive: Email Lab Review & Education Form via email (All contact via email) including education about optimal lab ranges, lab education, health patterns observed, lifestyle and supplement guidance as needed from a Health Coach perspective

This is not considered medical advice or interpretation and any medication, supplement, or lifestyle changes should be discussed with your doctor.

Labs to be reviewed: CBC, CMP, Ferritin, Hba1c, Lipid panel, Vitamin D, hs-CRP, homocysteine, insulin, Uric Acid, GGT to look for patterns in inflammation, immune, metabolic, cardiovascular, and detoxification health. Other labs available upon request.

$50

Rooted in Health's Holistic Guide to Sleep is a digital sleep guide that will be sent via email. 40+ pages with a focus on scientific-based tips to improve your sleep. This is a comprehensive guide to enhancing sleep quality and therefore promoting overall health through various lifestyle strategies, tools, and supplement options. It includes specific sections on the most common areas of sleep disturbance:

Restless Leg Syndrome

Perimenopause

Night Shift Workers

Pain Management

Stress Reduction

Circadian Rhythm Optimization

This is what allowed me to go from years of insomnia to regular good sleep. It includes tips, tools, possible supplements and a 2-page checklist to improve your sleep starting tonight.

*This is not considered medical advice or physical therapy and any diet, lifestyle, supplement, or medication changes should be discussed with your physician.*

*Educational materials are provided for free as needed during Health Coaching visits*

$10​