Rooted in Health's Holistic Guide to Sleep is a digital guide; a PDF that will be sent via email. This is a comprehensive guide to enhancing sleep quality and therefore promoting overall health through various lifestyle strategies, tools, and supplement options. It contains specific sections on the most common sleep disturbance issues including:
- Restless Leg Syndrome
- Perimenopause
- Night Shift Workers
- Pain Management
- Stress Reduction
- Circadian Rhythm Optimization
Use the 2-page checklist to improve your sleep starting tonight.
This is for educational purposes only and is not a substitution for medical advice.
$15