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Services





Functional Health Coaching Plan



3 visit Functional Health Coaching Plan

  • Cost reflects extensive time spent by Health Coach outside of visits to determine the most effective strategies to impact your health.
  • Plan includes a 60-minute initial visit and two 30-45 minute follow-up visits to establish and implement an individualized plan including extensive lifestyle strategies to meet goals.
  • Client has availability to ask clarification questions via email between visits.
  • A detailed follow up note is sent via email after each visit.
  • Health Coaching is for educational and motivational purposes only. This is not a substitution for medical advice. Health Coaching does not offer a medical diagnosis or treatment.


$495


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Follow Up Visits



After you have completed your initial Health Coaching Plan you can continue on a per visit basis.

  • Includes a 30-45 minute virtual follow up visit.
  • A detailed follow up note is sent after each visit.


$100


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The Functional Health Guide to Labs: Optimal Ranges & Supportive Lifestyle Strategies eBook



Includes digital PDF eBook via email This Functional Health Guide includes:

  • Quick Guide of Labs to Monitor Regularly
  • Quick Guide of Labs for Brain Health
  • Quick Guide of Optimal Ranges for Labs (Based on adult values, US lab values)
  • Education about labs for Inflammatory & Immune Health, Lipid & Cardiovascular Health, Metabolic Health, Nutrient Deficiencies, Anemia, and Thyroid Health.
  • Education about lifestyle and supplemental strategies to support Inflammatory & Immune Health, Lipid & Cardiovascular Health, Metabolic Health, Nutrient Deficiencies, Anemia, Thyroid Health, and Hormone Optimization.

This is for educational purposes only and is not a substitution for medical advice.


$20


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Holistic Guide to Sleep



Rooted in Health's Holistic Guide to Sleep is a digital guide; a PDF that will be sent via email. This is a comprehensive guide to enhancing sleep quality and therefore promoting overall health through various lifestyle strategies, tools, and supplement options. It contains specific sections on the most common sleep disturbance issues including:

  • Restless Leg Syndrome
  • Perimenopause
  • Night Shift Workers
  • Pain Management
  • Stress Reduction
  • Circadian Rhythm Optimization

Use the 2-page checklist to improve your sleep starting tonight.


This is for educational purposes only and is not a substitution for medical advice.


$15



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Virtual visits


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jayme@rihwellness.com