FUNCTIONAL HEALTH COACH
Virtual Visits
Specializing in Brain Health and Chronic Conditions
Health and Wellness Coaching
Empowering you to live the life you want by managing brain health and chronic health conditions with lifestyle approaches.
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Rooted in Health specializes in individualized health and wellness coaching. A holistic approach is utilized to maximize your health and longevity using evidence-based diet, lifestyle, and nutritional supplementation strategies.
You might wonder...
Why do you focus on brain health? Your brain controls everything. This includes your mood, organ and body function, cognition, memory, and more. Conditions and symptoms such as autism, ADHD, OCD, TBI/concussion, anxiety, depression, Parkinson's disease, neurological autoimmune disorders, Alzheimer's, cognitive decline, dementia, brain fog, fatigue, insomnia, chronic pain, and poor memory are associated with poor brain health. Poor brain health reduces quality of life and can lead to an increased risk of dementia later in life. It is important to address early, but it is never too late.
Can you help me manage ______(fill in the blank with your symptom or condition)? The answer is probably yes. When you address the body as a whole, identify, and address patterns of root causes we tend to see many areas improve.
Diet & Nutrition
Education to address your specific health conditions.
Lifestyle
- Stress Relief
- Sleep Strategies
- Exercise and Movement
- Mindset
- Reducing Toxic Load
Chronic Illness Management & Longevity and Wellness Optimization
Specialized training in:
- Brain Health
- Autoimmune Disease
- Fatigue and Pain
- Thyroid Disease
- Diabetes/Blood Sugar Management
- Gastrointestinal Health
- Infertility
- Longevity and Wellness Support